fbpx
Menu
 

Can Gym (school aged)

CanGym Program

The Nationally recognized CanGym Program is the basis for all CanGym classes at Splitz.

Focusing on safety, skill acquisition, personal development, friendships and fun, the program consists of twelve levels that increase in difficulty from beginner to advanced.  This program is self-paced and completion of levels is based on individual achievement.  Each child will progress at their own rate.  Our coaches challenge your child with new and exciting goals, all while developing strength, speed, power, flexibility, balance, agility and coordination.

Our gymnastics programs are continuous and run 12 months of the year. Participants are welcome to join or drop a class at any time with no long-term commitment.

CanGym Levels 1-3

1 hour 15 Minute class

No experience necessary – co-ed class

CanGym Levels 1-3 is a co-ed includes an introduction to basic gymnastics skills and fundamental movement patterns.  Class time is spent on static and dynamic body positions, landings, hangs, swings, locomotions, rotations, springs and object manipulation.  Participants will be exposed to all apparatus in circuit based rotations.

CanGym Levels 4-5

1 hour 30 minute class

Completion of level 3 required – Co-ed Class

CanGym Levels 4-5 is a co-ed class which continues the development of intermediate gymnastics.  Class time will be spent on all apparatus and skills include: dive rolls, hand stands, cartwheels, round offs, pullovers and inverted skills.

 

 

CanGym Levels 6-7

1 hour 45 minute class

completion of level 5 required – co-ed class

CanGym Levels 6-7 is a co-ed class that continues the development of intermediate gymnastics.  Class time will be spent on all apparatus and skills include: Front handspring vaults, under swings, glide and long swings, and tumbling skills.

 

CanGym Levels 8-12

1 hour 45 minute class

completion of level 7 required – co-ed class

CanGym Levels 8-12 is an advanced co-ed gymnastics class consisting of all apparatus work.  Participants will continue to progress through the curriculum in Levels 8-12 and begin combining skills in routines.

 

 

 

Teenz CanGym Levels 1-5

1 hour 15 minute class

Ages 11+, no experience necessary, co-ed class

Gymnastics is a sport that helps to enhance your teen’s flexibility, coordination and strength. Gymnastics also assists in promoting your teen’s body and mind development.

A typical Teenz gymnastics class is based on progression learning. Participants are able to progress through the Levels 1-5 curriculum at their own pace. It involves basic and advanced skill development, emphasizing safety and success while having fun.