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Can Gym (school aged)

CanGym Program

The Nationally recognized CanGym Program is the basis for all CanGym classes at Splitz.

Focusing on safety, skill acquisition, personal development, friendships and fun, the program consist of twelve levels that increase in difficulty from beginner to advanced.  This program is self-paced and completion of levels is based on individual achievement.  Each child will progress at their own rate.  Our coaches challenge your child with new and exciting goals all the while developing strength, speed, power, flexibility, balance, agility and coordination.

Kinder CanGym Levels 1-2

1 hour 10 minute class

Co-ed, no experience necessary, enrolling into Kindergarden September 2017

Our Kinder CanGym Levels 1-2 includes an introduction to basic gymnastics skills and fundamental movement patterns.  Class time is spent on static and dynamic body positions, landings, hangs, swings, locomotions, rotations, springs and object manipulation.  Participants will be exposed to all apparatus in circuit based rotations.

Kinder CanGym Levels 3-5

1 hour 25 Minute class

Co-ed, completion of Kinder CanGym level 2 required, enrolling into Kindergarden September 2017

Our Kinder CanGym Program is specially designed for Kindergarten students.  Levels 3-5 continues the development of key gymnastics skills.  Class time will be spent on all apparatus and participants will practice rolls, hand stands, cartwheels, pullovers and inverted skills.

Girlz CanGym Levels 1-3

1 hour 25 Minute class

No experience necessary

Girlz CanGym Levels 1-3 includes an introduction to basic gymnastics skills and fundamental movement patterns.  Class time is spent on static and dynamic body positions, landings, hangs, swings, locomotions, rotations, springs and object manipulation.  Participants will be exposed to all apparatus in circuit based rotations.

Girlz CanGym Levels 4-5

1 hour 40 minute class

Completion of level 3 required

Girlz CanGym Levels 4-5 continues the development of intermediate gymnastics.  Class time will be spent on all apparatus and skills include: dive rolls, hand stands, cartwheels, round offs, pullovers and inverted skills.

 

Girlz CanGym Levels 6-7

1 hour 55 minute class

completion of level 5 required

Girlz CanGym Levels 6-7 continues the development of intermediate gymnastics.  Class time will be spent on all apparatus and skills include: Front handspring vaults, under swings, glide and long swings, and tumbling skills.

 

Girlz CanGym Levels 8-12

1 hour 55 minute class

completion of level 7 required

Girlz CanGym Levels 8-12 is an advanced gymnastics class consisting of all apparatus work.  Participants will continue to progress through the curriculum in Levels 8-12 and begin combining skills in routines.

 

Teenz CanGym Levels 1-5

1 hour 25 minute class

Ages 11+, no experience necessary

Gymnastics is a sport that helps to enhance your teen’s flexibility, coordination and strength. Gymnastics also assists in promoting your teen’s body and mind development.

A typical Teenz gymnastics class is based on progression learning. Participants are able to progress through the Levels 1-5 curriculum at their own pace. It involves basic and advanced skill development, emphasizing safety and success while having fun.

Boyz CanGym Levels 1-3

1 hour 25 minute class

No experience necessary

Boyz CanGym Levels 1-3 includes an introduction to basic gymnastics skills and fundamental movement patterns. Class time is spent on static and dynamic body positions, landings, hangs, swings, locomotions, rotations, springs and object manipulation. Participants will be exposed to all apparatus in circuit based rotations. No gymnastics experience necessary.

 

Boyz CanGym Levels 4+

1 hour 25 minute class

Completion of level 3 required

Boyz CanGym Levels 4+ continues the development of intermediate gymnastics. Class time will be spent on all the gymnastics apparatus and skills will include: Front handspring vaults, glide and long swings, conditioning exercises, and more advanced tumbling skills. Completion of Cangym level 4 is required.